Our thoughts —some 60,000 to 80,000 per day, as studies suggest—are like bumper-to-bumper traffic with vehicles tailgating one another and getting nowhere. At least not anytime soon. Rush-hour traffic, day in and day out, leaves us stressed and traps us in a mental gridlock. We find ourselves stuck, unable to move forward or backward. As it is on the road, so it is in the mind. While we can do little about traffic jams, we can, however, control our tailgating thoughts by slow

Thich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote about mindfulness:   Tea is an act complete in its simplicity....

Banner photo: anotherxlife on Unsplash/Post image: www.freepik.com My wife and I visited a popular book fair in South Mumbai. Like the circus, we look forward to the book sale whenever it comes to town. The book sale was held in a large assembly hall where hundreds of thousands of books —fiction and nonfiction, paperbacks and hardbacks—were tightly stacked front to back with their spines up, in rows upon rows that stretched longer than a bowling alley.   The place was bustlin

12.30 p.m. is usually the time I leave my workstation and head to the office cafeteria for a quick lunch at my favorite table....

Are you happy? What makes you happy? What does happiness mean to you?   These are questions that we, including this Blog , frequently ask...

Actor Matt LeBlanc, who played Joey Tribbiani in the hit sitcom Friends, once said in a television interview: “My favourite thing in the...

Every day, an estimated 60,000 cars use the 94-kilometre (58 miles) six-lane Mumbai-Pune Expressway linking the two bustling cities in...

In his presentation speech at the 73rd Golden Globe Awards in 2016, actor and comedian Jim Carrey famously said: “Thank you. I'm two-time...

Monks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...

“Don’t waste time – it’s precious!” or “Time is passing and you’re doing nothing worthwhile!” How often have you been the recipient of...

Greek philosopher Socrates, spiritual teacher Eknath Easwaran and American radio host Bernard Meltzer have variously said: Before we...

In the Generative AI: Steam Engine of the Fourth Industrial Revolution session on Day 2 of Davos 2024, speakers broadly agreed that AI...

Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...

“Tomorrow is the first blank page of a 365-page book. Write a good one,” said Brad Paisley, American country music singer and songwriter,...

Philip Rosenthal, the American television writer, producer and creator of the sitcom Everybody Loves Raymond and presenter of food and...

Consider this scenario. A middle-aged couple is planning a holiday. Their two children won’t be joining them. Although they are both old...

We have heard of laughter clubs where people get together to hold laughter sessions. It is supposed to have many benefits, namely...

American psychologist Albert Ellis has been quoted as saying, “Strong feelings are fine. It’s the overreactions that mess us up.” I...

It’s a fairly universal consensus that recent events like the pandemic, global conflicts, and social and economic upheavels have left us...

Not a day goes by when you don’t hear or read about online and digital frauds. It’s almost as if you’re living in an era of scammers,...