5 reasons readers are turning to self-help books
My wife and I recently visited a popular book fair in South Mumbai. It’s one of the attractions we look forward to whenever it comes to...
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- May 6
- 2 min
10 benefits of taking short walks during lunch break
12.30 p.m. That’s exactly when I leave my workstation and head to the office cafeteria for a quick lunch. I even sit at my favorite...
- Apr 25
- 2 min
Finding Happiness: 3 questions you need to ask yourself
Are you happy? What makes you happy? What does happiness mean to you? These are questions that we, including this Blog, frequently ask...
- Mar 6
- 2 min
3 tips for boosting mindfulness with exercise
Monks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...
- Feb 19
- 1 min
How to live each day and be happy
“Don’t waste time – it’s precious!” or “Time is passing and you’re doing nothing worthwhile!” How often have you been the recipient of...
- Jan 29
- 2 min
Don’t let the Sheldon Coopers pull you down
Howard Wolowitz (Simon Helberg): Give me a compliment. Sheldon Cooper (Jim Parsons): Fine. You have very tiny hands. Howard Wolowitz: No....
- Jan 15
- 1 min
Mental Health: Listening to the silent battles
Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...
- Jan 13
- 2 min
Why appreciation culture matters in the workplace
Appreciation matters. To anyone who has a job and takes home a salary. But appreciation doesn’t always come easily. Even when we’re...
- Dec 11, 2023
- 1 min
Rediscovering the human touch in greetings
Technology-based networking is rendering the personal touch, impersonal. Celebratory greetings on birthdays, anniversaries, festive...
- Oct 31, 2023
- 3 min
5 ways to create joy in your life
It’s a fairly universal consensus that recent events like the pandemic, global conflicts, and social and economic upheavels have left us...
- Sep 22, 2023
- 3 min
7 essential steps to avoid online and digital scams
Not a day goes by when you don’t hear or read about online and digital frauds. It’s almost as if you’re living in an era of scammers,...
- Sep 10, 2023
- 3 min
Saving for the future? Don’t forget to enjoy your life today
Someone once said to me, “We save money for a better future, for ourselves and our loved ones. But we invest for long-term security, so...
- Aug 23, 2023
- 3 min
Looking for a weekend getaway? Take a trip to South Mumbai
The joy of a weekend outing, a short holiday or a vacation is only heightened by the joy of going with people you’re most at ease with....
- Jul 15, 2023
- 3 min
Walking your way to a healthy life
Our health is in our hands. No one, neither family nor friends, is responsible for our mental, physical and emotional well-being. Not...
- Jul 13, 2023
- 1 min
Humour in writing
If you could adapt a famous or memorable film dialogue to your professional skill, which would it be? Mine would be Liam Neeson's “I will...
- Jun 1, 2023
- 1 min
The way we perceive others
When we have to change an opinion about anyone, we charge heavily to his account the inconvenience he thereby causes us. —Nietzche We...
- Apr 12, 2023
- 2 min
5 key benefits of health checkups
Clichéd as this might sound, the pandemic taught us many lessons, the foremost of which was to stop living on autopilot and act with...
- Apr 6, 2023
- 3 min
A weekend getaway to Lonavala
Lonavala, a hill station near Mumbai in western India, is ideal for a weekend getaway with little or no preparation. It’s the kind of...
- Mar 13, 2023
- 3 min
8 ways to make a daily habit of walking
Walking is one of the easiest and simplest forms of exercise that can boost your physical and mental health. On the other hand, a brisk...
- Mar 10, 2023
- 3 min
Feeling down for no reason? Try these 5 tips to regain your spirits
Most of us have at some point said the words “I’m feeling down” or “I feel overwhelmed” except we can’t put a finger on it. We feel...
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