How mindful eating can improve your daily life
Thich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote: Tea is an act complete in its simplicity. When I drink tea,...
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- Aug 22
- 3 min
5 reasons readers are turning to self-help books
My wife and I recently visited a popular book fair in South Mumbai. It’s one of the attractions we look forward to whenever it comes to...
- May 6
- 2 min
10 benefits of taking short walks during lunch break
12.30 p.m. That’s exactly when I leave my workstation and head to the office cafeteria for a quick lunch. I even sit at my favorite...
- Apr 25
- 2 min
Finding Happiness: 3 questions you need to ask yourself
Are you happy? What makes you happy? What does happiness mean to you? These are questions that we, including this Blog, frequently ask...
- Apr 14
- 2 min
How doing nothing can improve our well-being
Actor Matt LeBlanc, who played Joey Tribbiani in the hit sitcom Friends, once said in a television interview: “My favourite thing in the...
- Apr 10
- 2 min
Mumbai to Pune: Do you travel by road or train?
Every day, an estimated 60,000 cars use the 94-kilometre (58 miles) six-lane Mumbai-Pune Expressway linking the two bustling cities in...
- Apr 1
- 2 min
The eternal, and often elusive, quest for fulfilment
In his presentation speech at the 73rd Golden Globe Awards in 2016, actor and comedian Jim Carrey famously said: “Thank you. I'm two-time...
- Mar 6
- 2 min
3 tips for boosting mindfulness with exercise
Monks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...
- Feb 19
- 1 min
How to live each day and be happy
“Don’t waste time – it’s precious!” or “Time is passing and you’re doing nothing worthwhile!” How often have you been the recipient of...
- Jan 31
- 1 min
4 things to ask ourselves before we speak (or write)
Greek philosopher Socrates, spiritual teacher Eknath Easwaran and American radio host Bernard Meltzer have variously said: Before we...
- Jan 18
- 1 min
Developing AI for a better and kinder world
In the Generative AI: Steam Engine of the Fourth Industrial Revolution session on Day 2 of Davos 2024, speakers broadly agreed that AI...
- Jan 15
- 1 min
Mental Health: Listening to the silent battles
Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...
- Jan 1
- 1 min
How to write a happy story in 2024
“Tomorrow is the first blank page of a 365-page book. Write a good one,” said Brad Paisley, American country music singer and songwriter,...
- Dec 28, 2023
- 1 min
Living life in restaurants
Philip Rosenthal, the American television writer, producer and creator of the sitcom Everybody Loves Raymond and presenter of food and...
- Nov 28, 2023
- 3 min
10 legacy tips for parents travelling without kids
Consider this scenario. A middle-aged couple is planning a holiday. Their two children won’t be joining them. Although they are both old...
- Nov 26, 2023
- 1 min
Why letting it out is good for us
We have heard of laughter clubs where people get together to hold laughter sessions. It is supposed to have many benefits, namely...
- Nov 9, 2023
- 2 min
The importance of thinking, and thinking well, before reacting
American psychologist Albert Ellis has been quoted as saying, “Strong feelings are fine. It’s the overreactions that mess us up.” I...
- Oct 31, 2023
- 3 min
5 ways to create joy in your life
It’s a fairly universal consensus that recent events like the pandemic, global conflicts, and social and economic upheavels have left us...
- Sep 22, 2023
- 3 min
7 essential steps to avoid online and digital scams
Not a day goes by when you don’t hear or read about online and digital frauds. It’s almost as if you’re living in an era of scammers,...
- Sep 10, 2023
- 3 min
Saving for the future? Don’t forget to enjoy your life today
Someone once said to me, “We save money for a better future, for ourselves and our loved ones. But we invest for long-term security, so...
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