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3 ways nostalgia can trigger hope and joy
Until the turn of this century, nostalgia—a sentimental longing for something good that happened in our past—often dominated...
Nov 18, 20245 min read


My first visit to a comic bookstore
It took a long-haul flight from Mumbai to Vancouver for me to finally experience a comic bookstore I’d only read about online and watched with envy on The Big Bang Theory . The comic bookstore I went to was on Vancouver Island, in a small, charming place called Coombs, within the district of Nanaimo. Coombs, as many would already know, is famous for its Old Country Market—more popularly known as Goats on the Roof—where a family of goats lives on a low sodded roof. The place i
Nov 9, 20242 min read


5 ways to free yourself from imaginary worries
Picture this. You’re on cloud nine because you nailed a job interview. At least, you think you did. But then, you start having doubts and brood over how the interview might have actually gone; maybe you didn’t leave a good impression. Before long, you’re convinced that you’re not going to get the job. Then, a week or so later, you get a call saying you’ve been hired. Here’s another scenario. You catch the flu bug and your doctor recommends routine blood tests as a preca
Oct 26, 20243 min read


How to navigate mental traffic jams
Our thoughts —some 60,000 to 80,000 per day, as studies suggest—are like bumper-to-bumper traffic with vehicles tailgating one another and getting nowhere. At least not anytime soon. Rush-hour traffic, day in and day out, leaves us stressed and traps us in a mental gridlock. We find ourselves stuck, unable to move forward or backward. As it is on the road, so it is in the mind. While we can do little about traffic jams, we can, however, control our tailgating thoughts by slow
Oct 1, 20242 min read


How mindful eating can improve your daily life
Thich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote about mindfulness: Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea. The rest of the world dissolves. There are no worries about the future. No dwelling on past mistakes. Tea is simple: loose-leaf tea, hot pure water, a cup. I inhale the scent, tiny delicate pieces of the tea floating above the cup. I drink the tea, the essence of the leaves becoming a part of me.
Aug 28, 20244 min read


5 reasons readers are turning to self-help books
My wife and I visited a popular book fair in South Mumbai. The book sale was held in a large assembly hall where hundreds of thousands of books —fiction and nonfiction, paperbacks and hardbacks—were tightly stacked front to back with their spines up, in rows upon rows that stretched longer than bowling alleys. The place was teeming with all kinds of readers, and perhaps even non-readers. There were book browsers casually flipping through titles, old-school readers savouring
Aug 22, 20243 min read


10 benefits of taking short walks during lunch break
12.30 p.m. is usually the time I leave my workstation and head to the office cafeteria for a quick lunch, post-which I step outside for a short walk around the office block. It's a routine I’ve been following on most workdays for nearly a decade. Sometimes, I utilise my lunch break to talk to colleagues, catch up on news, read a book on my tablet, listen to music or solve crosswords. Of all these activities, I enjoy taking walks the most. It has become an essential part
May 6, 20242 min read


How doing nothing can improve our well-being
Actor Matt LeBlanc, who played Joey Tribbiani in the hit sitcom Friends, once said in a television interview: “My favourite thing in the...
Apr 14, 20242 min read


Mumbai to Pune: Do you travel by road or train?
Every day, an estimated 60,000 cars use the 94-kilometre (58 miles) six-lane Mumbai-Pune Expressway linking the two bustling cities in...
Apr 10, 20242 min read


12 motivational quotes on the writing process
As a journalist many years ago, I was intrigued by the writing process and referred to writing guides such as The Economist Style Guide,...
Apr 3, 20243 min read


The eternal, and often elusive, quest for fulfilment
In his presentation speech at the 73rd Golden Globe Awards in 2016, actor and comedian Jim Carrey famously said: “Thank you. I'm two-time...
Apr 1, 20242 min read


3 tips for boosting mindfulness with exercise
Monks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...
Mar 6, 20242 min read


How to live each day and be happy
“Don’t waste time – it’s precious!” or “Time is passing and you’re doing nothing worthwhile!” How often have you been the recipient of...
Feb 19, 20241 min read


Growing up with the Archies
Watching the Indian film The Archies brought to mind the start of the school summer holidays and the last day of the final exams. My sister and I would make a beeline for the library where we’d pick up a stack of Archie Double Digests. The first two days were spent in Riverdale following the antics of the good-natured but clumsy teenage boy, Archie, his best friend Jughead, his two loves, Betty and Veronica, and his arch rival, Reggie. Of course, Archies would be incomplete
Feb 10, 20242 min read


4 things to ask ourselves before we speak (or write)
Greek philosopher Socrates, spiritual teacher Eknath Easwaran and American radio host Bernard Meltzer have variously said: Before we...
Jan 31, 20241 min read


Don’t let the Sheldon Coopers pull you down
Howard Wolowitz (Simon Helberg): Give me a compliment. Sheldon Cooper (Jim Parsons): Fine. You have very tiny hands. Howard Wolowitz: No....
Jan 29, 20242 min read


Developing AI for a better and kinder world
In the Generative AI: Steam Engine of the Fourth Industrial Revolution session on Day 2 of Davos 2024, speakers broadly agreed that AI...
Jan 18, 20241 min read


Mental Health: Listening to the silent battles
Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...
Jan 15, 20241 min read


Why appreciation culture matters in the workplace
Appreciation matters. To anyone who has a job and takes home a salary. But appreciation doesn’t always come easily. Even when we’re...
Jan 13, 20242 min read


The power of genuine mistakes
Most mistakes are genuine. They are oversights. Made unintentionally or inadvertently. They occur due to human error resulting from...
Jan 5, 20241 min read
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