Apr 142 minHow doing nothing can improve our well-beingActor Matt LeBlanc, who played Joey Tribbiani in the hit sitcom Friends, once said in a television interview: “My favourite thing in the...
Mar 62 min3 tips for boosting mindfulness with exerciseMonks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...
Jan 311 min4 things to ask ourselves before we speak (or write)Greek philosopher Socrates, spiritual teacher Eknath Easwaran and American radio host Bernard Meltzer have variously said: Before we...
Oct 31, 20233 min5 ways to create joy in your lifeIt’s a fairly universal consensus that recent events like the pandemic, global conflicts, and social and economic upheavels have left us...