Are you happy? What makes you happy? What does happiness mean to you?   These are questions that we, including this Blog , frequently ask...

Monks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...

“Don’t waste time – it’s precious!” or “Time is passing and you’re doing nothing worthwhile!” How often have you been the recipient of...

Consider this scenario. A middle-aged couple is planning a holiday. Their two children won’t be joining them. Although they are both old...

It’s a fairly universal consensus that recent events like the pandemic, global conflicts, and social and economic upheavels have left us...

Someone once said to me, “We save money for a better future, for ourselves and our loved ones. But we invest for long-term security, so...

Of all the expressions in the dictionary, there are two that probably evoke very powerful and positive emotions — one is “Thank you” to...

Planning something for the future, be it a trip, a voyage or even a simple dinner date after a week or more, is something I have never...

We once asked a friend of ours “Are you happy?” Instead of answering, he countered it with his own question “Why, aren’t you?” That gave...

My sister and I grew up hearing that we should always say and think good of ourselves and others. Our mother used to tell us that that an...