5 reasons readers are turning to self-help books
My wife and I recently visited a popular book fair in South Mumbai. It’s one of the attractions we look forward to whenever it comes to...
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- Apr 14
- 2 min
How doing nothing can improve our well-being
Actor Matt LeBlanc, who played Joey Tribbiani in the hit sitcom Friends, once said in a television interview: “My favourite thing in the...
- Jan 15
- 1 min
Mental Health: Listening to the silent battles
Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...
- Nov 26, 2023
- 1 min
Why letting it out is good for us
We have heard of laughter clubs where people get together to hold laughter sessions. It is supposed to have many benefits, namely...
- Oct 31, 2023
- 3 min
5 ways to create joy in your life
It’s a fairly universal consensus that recent events like the pandemic, global conflicts, and social and economic upheavels have left us...
- Jul 15, 2023
- 3 min
Walking your way to a healthy life
Our health is in our hands. No one, neither family nor friends, is responsible for our mental, physical and emotional well-being. Not...
- May 22, 2023
- 3 min
Why the practice of gratitude is good for us
Of all the expressions in the dictionary, there are two that probably evoke very powerful and positive emotions — one is “Thank you” to...
- Apr 12, 2023
- 2 min
5 key benefits of health checkups
Clichéd as this might sound, the pandemic taught us many lessons, the foremost of which was to stop living on autopilot and act with...
- Mar 13, 2023
- 3 min
8 ways to make a daily habit of walking
Walking is one of the easiest and simplest forms of exercise that can boost your physical and mental health. On the other hand, a brisk...
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