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How doing nothing can improve our well-being
Actor Matt LeBlanc, who played Joey Tribbiani in the hit sitcom Friends, once said in a television interview: “My favourite thing in the...
Apr 14, 20242 min read


5 ways to create joy in your life
It’s a fairly universal consensus that recent events like the pandemic, global conflicts, and social and economic upheavels have left us...
Oct 31, 20233 min read


Photo Essay: A walk through old South Mumbai
The joy of a weekend outing, a short holiday or a vacation is always greater when you're with people you’re most at ease with. In my case, it’s my family. For several years now, my wife and I have been making regular weekend trips to South Mumbai from our home in the northern suburbs. That part of the city, once a busy commercial hub, still holds a special place for us. It has an old-world charm that seems to belong to another time—shaped as much by memories as by its archite
Aug 23, 20233 min read


Walking your way to a healthy life
Our health is in our hands. No one, neither family nor friends, is responsible for our mental, physical and emotional well-being. Not...
Jul 15, 20233 min read


8 ways to make a daily habit of walking
Walking is one of the easiest and simplest forms of exercise that can boost your physical and mental health. On the other hand, a brisk...
Mar 13, 20233 min read
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