May 62 min10 benefits of taking short walks during lunch break12.30 p.m. That’s exactly when I leave my workstation and head to the office cafeteria for a quick lunch. I even sit at my favorite...
Apr 142 minHow doing nothing can improve our well-beingActor Matt LeBlanc, who played Joey Tribbiani in the hit sitcom Friends, once said in a television interview: “My favourite thing in the...
Oct 31, 20233 min5 ways to create joy in your lifeIt’s a fairly universal consensus that recent events like the pandemic, global conflicts, and social and economic upheavels have left us...
Aug 23, 20233 minLooking for a weekend getaway? Take a trip to South MumbaiThe joy of a weekend outing, a short holiday or a vacation is only heightened by the joy of going with people you’re most at ease with....
Jul 15, 20233 minWalking your way to a healthy lifeOur health is in our hands. No one, neither family nor friends, is responsible for our mental, physical and emotional well-being. Not...
Mar 13, 20233 min8 ways to make a daily habit of walkingWalking is one of the easiest and simplest forms of exercise that can boost your physical and mental health. On the other hand, a brisk...