Picture this.   You’re on cloud nine because you nailed a job interview. At least, you think you did. But then, you start having doubts and brood over how the interview might have actually gone; maybe you didn’t leave a good impression. Before long, you’re convinced that you’re not going to get the job. Then, a week or so later, you get a call saying you’ve been hired.   Here’s another scenario.   You catch the flu bug and your doctor recommends routine blood tests as a preca

Think before you speak. Or as the late US radio host Bernard C. Meltzer is believed to have said: “Before you speak ask yourself if what...

Most of us have at some point said the words “I’m feeling down” or “I feel overwhelmed” except we can’t put a finger on it. We feel...