Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits,...

Last week, my friend turned 56 and at the lunch get-together where we, a group of ladies in our 50s, met, the talk inevitably turned to...

We've all been granted the gift of a pocketful of happiness but the choice of how we utilise it is ours. We can either fritter it away on...