Apr 142 minHow doing nothing can improve our well-beingActor Matt LeBlanc, who played Joey Tribbiani in the hit sitcom Friends, once said in a television interview: “My favourite thing in the...
Mar 62 min3 tips for boosting mindfulness with exerciseMonks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...
Oct 31, 20233 min5 ways to create joy in your lifeIt’s a fairly universal consensus that recent events like the pandemic, global conflicts, and social and economic upheavels have left us...
Sep 10, 20233 minSaving for the future? Don’t forget to enjoy your life todaySomeone once said to me, “We save money for a better future, for ourselves and our loved ones. But we invest for long-term security, so...