My wife and I visited a popular book fair in South Mumbai. Like the circus, we look forward to the book sale whenever it comes to town....

Actor Matt LeBlanc, who played Joey Tribbiani in the hit sitcom Friends, once said in a television interview: “My favourite thing in the...

Monks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...

It’s a fairly universal consensus that recent events like the pandemic, global conflicts, and social and economic upheavels have left us...

Someone once said to me, “We save money for a better future, for ourselves and our loved ones. But we invest for long-term security, so...

Our health is in our hands. No one, neither family nor friends, is responsible for our mental, physical and emotional well-being. Not...

Friendship can make us stronger or more vulnerable. It can positively affect our health or have a negative impact. It can be sharing...

Why am I not getting enough likes, comments and followers on Instagram? Did I walk a thousand steps today? How many calories did I burn?...

Of all the expressions in the dictionary, there are two that probably evoke very powerful and positive emotions — one is “Thank you” to...

There is a popular Zen story that is both revealing and inspiring for its clarity of thought and deeper meaning. One morning, two monks,...

Clichéd as this might sound, the pandemic taught us many lessons, the foremost of which was to stop living on autopilot and act with...

We once asked a friend of ours “Are you happy?” Instead of answering, he countered it with his own question “Why, aren’t you?” That gave...

Walking is one of the easiest and simplest forms of exercise that can boost your physical and mental health. On the other hand, a brisk...

My husband and I love reading books and have been busy gathering friends who share our passion, to meet once a month to discuss a book;...

You often need words of encouragement, a strong dose of motivation, a spark of inspiration—call it what you will—when you’re feeling down...

The sun was barely shining through the clear blue sky of a winter morning when I visited my 82-year old mother who has Alzheimer's and...