10 benefits of taking short walks during lunch break
12.30 p.m. That’s exactly when I leave my workstation and head to the office cafeteria for a quick lunch. I even sit at my favorite...
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- Apr 25
- 2 min
Finding Happiness: 3 questions you need to ask yourself
Are you happy? What makes you happy? What does happiness mean to you? These are questions that we, including this Blog, frequently ask...
- Apr 14
- 2 min
How doing nothing can improve our well-being
Actor Matt LeBlanc, who played Joey Tribbiani in the hit sitcom Friends, once said in a television interview: “My favourite thing in the...
- Jan 15
- 1 min
Mental Health: Listening to the silent battles
Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...
- Nov 9, 2023
- 2 min
The importance of thinking, and thinking well, before reacting
American psychologist Albert Ellis has been quoted as saying, “Strong feelings are fine. It’s the overreactions that mess us up.” I...
- Mar 10, 2023
- 3 min
Feeling down for no reason? Try these 5 tips to regain your spirits
Most of us have at some point said the words “I’m feeling down” or “I feel overwhelmed” except we can’t put a finger on it. We feel...
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