Picture this.   You’re on cloud nine because you nailed a job interview. At least, you think you did. But then, you start having doubts...

Our thoughts —some 60,000 to 80,000 per day, as studies suggest—are like bumper-to-bumper traffic with vehicles tailgating one another...

12.30 p.m. is usually the time I leave my workstation and head to the office cafeteria for a quick lunch at my favorite table....

Are you happy? What makes you happy? What does happiness mean to you?   These are questions that we, including this Blog , frequently ask...

Actor Matt LeBlanc, who played Joey Tribbiani in the hit sitcom Friends, once said in a television interview: “My favourite thing in the...

Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...

American psychologist Albert Ellis has been quoted as saying, “Strong feelings are fine. It’s the overreactions that mess us up.” I...

Most of us have at some point said the words “I’m feeling down” or “I feel overwhelmed” except we can’t put a finger on it. We feel...