How mindful eating can improve your daily life
Thich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote: Tea is an act complete in its simplicity. When I drink tea,...
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- Apr 25
- 2 min
Finding Happiness: 3 questions you need to ask yourself
Are you happy? What makes you happy? What does happiness mean to you? These are questions that we, including this Blog, frequently ask...
- Feb 19
- 1 min
How to live each day and be happy
“Don’t waste time – it’s precious!” or “Time is passing and you’re doing nothing worthwhile!” How often have you been the recipient of...
- Jan 15
- 1 min
Mental Health: Listening to the silent battles
Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...
- Dec 28, 2023
- 1 min
Living life in restaurants
Philip Rosenthal, the American television writer, producer and creator of the sitcom Everybody Loves Raymond and presenter of food and...
- Dec 3, 2023
- 1 min
Pizza as an analogy for family
There is an interesting phrase that goes "A pizza is made round, packed into a square box and eaten as a triangle". The pizza model can...
- Nov 28, 2023
- 3 min
10 legacy tips for parents travelling without kids
Consider this scenario. A middle-aged couple is planning a holiday. Their two children won’t be joining them. Although they are both old...
- Oct 31, 2023
- 3 min
5 ways to create joy in your life
It’s a fairly universal consensus that recent events like the pandemic, global conflicts, and social and economic upheavels have left us...
- Sep 10, 2023
- 3 min
Saving for the future? Don’t forget to enjoy your life today
Someone once said to me, “We save money for a better future, for ourselves and our loved ones. But we invest for long-term security, so...
- Aug 23, 2023
- 3 min
Looking for a weekend getaway? Take a trip to South Mumbai
The joy of a weekend outing, a short holiday or a vacation is only heightened by the joy of going with people you’re most at ease with....
- Jul 15, 2023
- 3 min
Walking your way to a healthy life
Our health is in our hands. No one, neither family nor friends, is responsible for our mental, physical and emotional well-being. Not...
- Jun 10, 2023
- 3 min
An unforgettable journey of faith
A visit to Shirdi in the 70s with my family is a memory I cherish even today. Shirdi is a small town in Ahmednagar district of...
- Apr 22, 2023
- 2 min
33 years and happily ever after
“We're all a little weird. And life is a little weird. And when we find someone whose weirdness is compatible with ours, we join up with...
- Apr 7, 2023
- 1 min
How to make friends for life
Friends are synonymous with laughter, happiness, a relaxed feeling and acceptance. You make friends at different stages in your lives but...
- Dec 12, 2022
- 2 min
Conversations with my mom
The sun was barely shining through the clear blue sky of a winter morning when I visited my 82-year old mother who has Alzheimer's and...
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