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Why the practice of gratitude is good for us
Of all the expressions in the dictionary, there are two that probably evoke very powerful and positive emotions — one is “Thank you” to...
May 22, 20233 min read
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The other side of the river
There is a popular Zen story that is both revealing and inspiring for its clarity of thought and deeper meaning. One morning, two monks,...
May 20, 20232 min read
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How I learnt to flip an egg omelette without breaking it into two
I developed a liking for eggs when I was in school, probably in middle grade. My mother would occasionally pack a couple of hard-boiled...
May 3, 20233 min read
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33 years and happily ever after
“We're all a little weird. And life is a little weird. And when we find someone whose weirdness is compatible with ours, we join up with...
Apr 22, 20232 min read
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5 key benefits of health checkups
Clichéd as this might sound, the pandemic taught us many lessons, the foremost of which was to stop living on autopilot and act with...
Apr 12, 20232 min read
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How to make friends for life
Friends are synonymous with laughter, happiness, a relaxed feeling and acceptance. You make friends at different stages in your lives but...
Apr 7, 20231 min read
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A weekend getaway to Lonavala
Lonavala, a hill station near Mumbai in western India, is ideal for a weekend getaway with little or no preparation. It’s the kind of...
Apr 6, 20233 min read
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12 famous writers on the pleasures of reading books
Reading books is one of life’s great diversions. It provides entertainment and food for thought in good times and a catharsis of sorts in...
Mar 25, 20234 min read
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To plan or not to plan
Planning something for the future, be it a trip, a voyage or even a simple dinner date after a week or more, is something I have never...
Mar 21, 20231 min read
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What does happiness mean to you?
We once asked a friend of ours “Are you happy?” Instead of answering, he countered it with his own question “Why, aren’t you?” That gave...
Mar 20, 20234 min read
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The right way to greet people
As a trainer of Communication Skills, I begin my sessions by discussing the importance of how we greet someone. An anecdote, narrated by...
Mar 18, 20232 min read
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How to upgrade your home over a weekend
If you’re anything like me, you’ll understand this irrepressible urge I get to update my house at least twice a year. I’m not talking...
Mar 15, 20233 min read
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8 ways to make a daily habit of walking
Walking is one of the easiest and simplest forms of exercise that can boost your physical and mental health. On the other hand, a brisk...
Mar 13, 20233 min read
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Feeling down for no reason? Try these 5 tips to regain your spirits
Most of us have at some point said the words “I’m feeling down” or “I feel overwhelmed” except we can’t put a finger on it. We feel...
Mar 10, 20233 min read
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The joys of friends and books
My husband and I love reading books and have been busy gathering friends who share our passion, to meet once a month to discuss a book;...
Mar 5, 20232 min read
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7 inspirational quotes to lift your flagging spirits
You often need words of encouragement, a strong dose of motivation, a spark of inspiration—call it what you will—when you’re feeling down...
Mar 3, 20234 min read
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Get the best out of your 20s, 30s and 40s
This is a fictional story that might just as well be true. For, it contains an important lesson for young people. A college once invited...
Jan 1, 20234 min read
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10 lessons we can learn from Jonathan Livingston Seagull
American author Richard Bach's illustrated Jonathan Livingston Seagull (1970) is one of the most inspiring books in the self-help and...
Dec 31, 20222 min read
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Manifesting happiness
My sister and I grew up hearing that we should always say and think good of ourselves and others. Our mother used to tell us that that an...
Dec 27, 20222 min read
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Why you should continue working after retirement
I have no plans to stop working. I hope to remain active in a professional or personal capacity for as long as I can. A trip to the bank...
Dec 25, 20223 min read
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