On Sunday morning, my wife and I went to Colaba in South Mumbai, as we have been doing for many years. It was a lovely day. The rains were finally here, and the weather was pleasant after two months of scorching summer. We didn’t have an agenda. We simply wanted to spend a few unhurried hours there, and spend them together. It rained on and off as we walked the length of Colaba Causeway, a bustling shopping street where shops and roadside vendors sold everything from cosmetic

12.30 p.m. is usually the time I leave my workstation and head to the office cafeteria for a quick lunch, post-which I step outside for a short walk around the office block. It's a routine I’ve been following on most workdays for nearly a decade. Sometimes, I utilise my lunch break to talk to colleagues, catch up on news, read a book on my tablet, listen to music or solve crosswords. Of all these activities, I enjoy taking walks the most. It has become an essential part