How mindful eating can improve your daily life
Thich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote: Tea is an act complete in its simplicity. When I drink tea,...
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- Apr 25
- 2 min
Finding Happiness: 3 questions you need to ask yourself
Are you happy? What makes you happy? What does happiness mean to you? These are questions that we, including this Blog, frequently ask...
- May 22, 2023
- 3 min
Why the practice of gratitude is good for us
Of all the expressions in the dictionary, there are two that probably evoke very powerful and positive emotions — one is “Thank you” to...
- May 20, 2023
- 2 min
The other side of the river
There is a popular Zen story that is both revealing and inspiring for its clarity of thought and deeper meaning. One morning, two monks,...
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