Nobody likes to lose a job—it’s never a pleasant experience. But many of you, at some point in your careers, have been fired from a job you thought you’d keep until you left on your own for something better. One moment, you feel secure in your position, and the next, you’re shown the door—often without a good reason.   It doesn’t just hurt—it positively sucks.   The worst part of being fired isn’t the uncertainty over income. It’s the anger, bitterness and self-doubt that co

12.30 p.m. is usually the time I leave my workstation and head to the office cafeteria for a quick lunch, post-which I step outside for a short walk around the office block. It's a routine I’ve been following on most workdays  for nearly a decade.   Sometimes, I utilise my lunch break to talk to colleagues, catch up on news, read a book on my tablet, listen to music or solve crosswords.   Of all these activities, I enjoy taking walks the most. It has become an essential part