Our thoughts —some 60,000 to 80,000 per day, as studies suggest—are like bumper-to-bumper traffic with vehicles tailgating one another...

Consider this scenario. A middle-aged couple is planning a holiday. Their two children won’t be joining them. Although they are both old...

American psychologist Albert Ellis has been quoted as saying, “Strong feelings are fine. It’s the overreactions that mess us up.” I...