Paramahansa Yogananda, the renowned yogi, once said, “Blessed are those who do not indulge in sensational news.” To that timeless wisdom, one might add, “Blessed, still, are those who do not read or consume distressing news.”   But in this 24/7 plugged-in world, it’s easy to feel overwhelmed by the flood of bad news. There’s so much of it that at times it seems inescapable, leaving you anxious and somewhat apprehensive about your present and future. While you can’t control g

12.30 p.m. is usually the time I leave my workstation and head to the office cafeteria for a quick lunch, post-which I step outside for a short walk around the office block. It's a routine I’ve been following on most workdays  for nearly a decade.   Sometimes, I utilise my lunch break to talk to colleagues, catch up on news, read a book on my tablet, listen to music or solve crosswords.   Of all these activities, I enjoy taking walks the most. It has become an essential part