Aug 283 minHow mindful eating can improve your daily lifeThich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote: Tea is an act complete in its simplicity. When I drink tea,...
May 20, 20232 minThe other side of the riverThere is a popular Zen story that is both revealing and inspiring for its clarity of thought and deeper meaning. One morning, two monks,...
Mar 3, 20234 min7 inspirational quotes to lift your flagging spiritsYou often need words of encouragement, a strong dose of motivation, a spark of inspiration—call it what you will—when you’re feeling down...