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How mindful eating can improve your daily life
Thich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote about mindfulness: Tea is an act complete in its simplicity....
Aug 28, 20244 min read


The other side of the river
There is a popular Zen story that is both revealing and inspiring for its clarity of thought and deeper meaning. One morning, two monks,...
May 20, 20232 min read


7 inspirational quotes to lift your flagging spirits
You often need words of encouragement, a strong dose of motivation, a spark of inspiration—call it what you will—when you’re feeling down...
Mar 3, 20234 min read
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