Aug 284 min readHow mindful eating can improve your daily lifeThich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote about mindfulness: Tea is an act complete in its simplicity....
May 20, 20232 min readThe other side of the riverThere is a popular Zen story that is both revealing and inspiring for its clarity of thought and deeper meaning. One morning, two monks,...
Mar 3, 20234 min read7 inspirational quotes to lift your flagging spiritsYou often need words of encouragement, a strong dose of motivation, a spark of inspiration—call it what you will—when you’re feeling down...