Mental Health: Listening to the silent battles
Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...
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- Nov 28, 2023
- 3 min
10 legacy tips for parents travelling without kids
Consider this scenario. A middle-aged couple is planning a holiday. Their two children won’t be joining them. Although they are both old...
- Sep 10, 2023
- 3 min
Saving for the future? Don’t forget to enjoy your life today
Someone once said to me, “We save money for a better future, for ourselves and our loved ones. But we invest for long-term security, so...
- Jun 30, 2023
- 2 min
How to stop worrying about small things in life
Why am I not getting enough likes, comments and followers on Instagram? Did I walk a thousand steps today? How many calories did I burn?...
- May 22, 2023
- 3 min
Why the practice of gratitude is good for us
Of all the expressions in the dictionary, there are two that probably evoke very powerful and positive emotions — one is “Thank you” to...
- May 20, 2023
- 2 min
The other side of the river
There is a popular Zen story that is both revealing and inspiring for its clarity of thought and deeper meaning. One morning, two monks,...
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