Jun 30, 20232 minHow to stop worrying about small things in lifeWhy am I not getting enough likes, comments and followers on Instagram? Did I walk a thousand steps today? How many calories did I burn?...
May 22, 20233 minWhy the practice of gratitude is good for us Of all the expressions in the dictionary, there are two that probably evoke very powerful and positive emotions — one is “Thank you” to...
May 20, 20232 minThe other side of the riverThere is a popular Zen story that is both revealing and inspiring for its clarity of thought and deeper meaning. One morning, two monks,...