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How to stop worrying about small things in life
Why am I not getting enough likes, comments and followers on Instagram? Did I walk a thousand steps today? How many calories did I burn?...
Jun 30, 20232 min read


Why the practice of gratitude is good for us
Of all the expressions in the dictionary, there are two that probably evoke very powerful and positive emotions — one is “Thank you” to...
May 22, 20233 min read


The other side of the river
There is a popular Zen story that is both revealing and inspiring for its clarity of thought and deeper meaning. One morning, two monks,...
May 20, 20232 min read
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