Aug 284 min readHow mindful eating can improve your daily lifeThich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote about mindfulness: Tea is an act complete in its simplicity....
Mar 13, 20233 min read8 ways to make a daily habit of walkingWalking is one of the easiest and simplest forms of exercise that can boost your physical and mental health. On the other hand, a brisk...
