Monks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...

Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...

Consider this scenario. A middle-aged couple is planning a holiday. Their two children won’t be joining them. Although they are both old...

It’s a fairly universal consensus that recent events like the pandemic, global conflicts, and social and economic upheavels have left us...

Our health is in our hands. No one, neither family nor friends, is responsible for our mental, physical and emotional well-being. Not...

Clichéd as this might sound, the pandemic taught us many lessons, the foremost of which was to stop living on autopilot and act with...

Walking is one of the easiest and simplest forms of exercise that can boost your physical and mental health. On the other hand, a brisk...

I have no plans to stop working. I hope to remain active in a professional or personal capacity for as long as I can. A trip to the bank...

The sun was barely shining through the clear blue sky of a winter morning when I visited my 82-year old mother who has Alzheimer's and...