3 tips for boosting mindfulness with exercise
Monks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...
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- Jan 15
- 1 min
Mental Health: Listening to the silent battles
Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...
- Nov 28, 2023
- 3 min
10 legacy tips for parents travelling without kids
Consider this scenario. A middle-aged couple is planning a holiday. Their two children won’t be joining them. Although they are both old...
- Oct 31, 2023
- 3 min
5 ways to create joy in your life
It’s a fairly universal consensus that recent events like the pandemic, global conflicts, and social and economic upheavels have left us...
- Jul 15, 2023
- 3 min
Walking your way to a healthy life
Our health is in our hands. No one, neither family nor friends, is responsible for our mental, physical and emotional well-being. Not...
- Apr 12, 2023
- 2 min
5 key benefits of health checkups
Clichéd as this might sound, the pandemic taught us many lessons, the foremost of which was to stop living on autopilot and act with...
- Mar 13, 2023
- 3 min
8 ways to make a daily habit of walking
Walking is one of the easiest and simplest forms of exercise that can boost your physical and mental health. On the other hand, a brisk...
- Dec 25, 2022
- 3 min
Why you should continue working after retirement
I have no plans to stop working. I hope to remain active in a professional or personal capacity for as long as I can. A trip to the bank...
- Dec 12, 2022
- 2 min
Conversations with my mom
The sun was barely shining through the clear blue sky of a winter morning when I visited my 82-year old mother who has Alzheimer's and...
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