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Aug 28, 20244 min read
How mindful eating can improve your daily life
Thich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote about mindfulness: Tea is an act complete in its simplicity....
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May 22, 20233 min read
Why the practice of gratitude is good for us
Of all the expressions in the dictionary, there are two that probably evoke very powerful and positive emotions — one is “Thank you” to...
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