Aug 283 minHow mindful eating can improve your daily lifeThich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote: Tea is an act complete in its simplicity. When I drink tea,...
May 22, 20233 minWhy the practice of gratitude is good for us Of all the expressions in the dictionary, there are two that probably evoke very powerful and positive emotions — one is “Thank you” to...