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Oct 31, 20233 min read
5 ways to create joy in your life
It’s a fairly universal consensus that recent events like the pandemic, global conflicts, and social and economic upheavels have left us...
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Jul 15, 20233 min read
Walking your way to a healthy life
Our health is in our hands. No one, neither family nor friends, is responsible for our mental, physical and emotional well-being. Not...
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Apr 12, 20232 min read
5 key benefits of health checkups
Clichéd as this might sound, the pandemic taught us many lessons, the foremost of which was to stop living on autopilot and act with...
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Mar 13, 20233 min read
8 ways to make a daily habit of walking
Walking is one of the easiest and simplest forms of exercise that can boost your physical and mental health. On the other hand, a brisk...
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