Aug 283 minHow mindful eating can improve your daily lifeThich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote: Tea is an act complete in its simplicity. When I drink tea,...
Nov 9, 20232 minThe importance of thinking, and thinking well, before reactingAmerican psychologist Albert Ellis has been quoted as saying, “Strong feelings are fine. It’s the overreactions that mess us up.” I...