How mindful eating can improve your daily life
Thich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote: Tea is an act complete in its simplicity. When I drink tea,...
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- Aug 22
- 3 min
5 reasons readers are turning to self-help books
My wife and I recently visited a popular book fair in South Mumbai. It’s one of the attractions we look forward to whenever it comes to...
- Mar 6
- 2 min
3 tips for boosting mindfulness with exercise
Monks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...
- Jan 15
- 1 min
Mental Health: Listening to the silent battles
Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...
- Mar 10, 2023
- 3 min
Feeling down for no reason? Try these 5 tips to regain your spirits
Most of us have at some point said the words “I’m feeling down” or “I feel overwhelmed” except we can’t put a finger on it. We feel...
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