How mindful eating can improve your daily life
Thich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote: Tea is an act complete in its simplicity. When I drink tea,...
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- Aug 22
- 3 min
5 reasons readers are turning to self-help books
My wife and I recently visited a popular book fair in South Mumbai. It’s one of the attractions we look forward to whenever it comes to...
- Mar 6
- 2 min
3 tips for boosting mindfulness with exercise
Monks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...
- Nov 26, 2023
- 1 min
Why letting it out is good for us
We have heard of laughter clubs where people get together to hold laughter sessions. It is supposed to have many benefits, namely...
- Mar 10, 2023
- 3 min
Feeling down for no reason? Try these 5 tips to regain your spirits
Most of us have at some point said the words “I’m feeling down” or “I feel overwhelmed” except we can’t put a finger on it. We feel...
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