Picture this.   You’re on cloud nine because you nailed a job interview. At least, you think you did. But then, you start having doubts...

Our thoughts —some 60,000 to 80,000 per day, as studies suggest—are like bumper-to-bumper traffic with vehicles tailgating one another...

Thich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote about mindfulness:   Tea is an act complete in its simplicity....

My wife and I visited a popular book fair in South Mumbai. Like the circus, we look forward to the book sale whenever it comes to town....

Monks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...

We have heard of laughter clubs where people get together to hold laughter sessions. It is supposed to have many benefits, namely...

Most of us have at some point said the words “I’m feeling down” or “I feel overwhelmed” except we can’t put a finger on it. We feel...